A Cheesy Dilemma

Ah, cheese. So many varieties, so many flavors and from so many countries. While Gorgonzola can be wonderfully piquant, a nice creamy brie can be paired with some ripe pear slices. And a sharp Canadian cheddar is always welcome as a topping on your burger or with a glass of red wine. Whatever your choice, cheese is a delicious addition to any meal or hors d'oeuvres selection.

But cheese has fat, salt, lots of calories and that dreaded cholesterol. So what would be a good choice for us folks who are trying to lose weight? And how much can we eat before it does too much damage?

An ounce of cheese is considered one serving and provides 200 - 300 mg. of calcium. Most adults need 1,000 mg of calcium per day and people 50 and older need 1,200 mg of calcium per day. Since milk is the main ingredient, cheese provides a good source of protein and vitamin B₂. (Information from American Dietetic Association).