Have you been watching the The Biggest Loser? Don’t you wonder how those people can take off so much weight in such a short time? They have to live, breathe and eat (or not) weight loss! Is pushing yourself to the limit really worth it?
Depressingly, studies show that 80% of weight loss is gained back within 3 to 5 years. It’s also been demonstrated that if you lose weight too quickly the odds are against you and without a maintenance plan there is little hope for keeping it off.
So look at those Biggest Losers, they are dropping huge amounts of weight in astonishingly short time periods.
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