If you are seriously committed to achieving your goal of having a healthy, well-toned body, the right trainer it is worth every penny. Mine happens to be the best - a cross between a mother hen and a drill sergeant. Stephanie hovers over me, making sure I am doing each exercise correctly and with the proper form. She rarely takes her eyes off me, as though I'm her baby chick. The next moment she is all demands, the stereotypical drill sergeant, pushing me to work harder than I thought possible, and then unrelentingly ordering me do it all over again... and again! Just when I am able to do a task well, she makes it even more difficult! She knows exactly what I need.
Stephanie isn't my first trainer but she's by far the best. Perhaps a woman understands what my body needs more than a man and she doesn't push me further than I am able to go, stopping just at my limit yet constantly challenging me.