I hate exercise, plain and simple. It’s nasty, sweaty and boring. Then I discovered water aerobics. Our local gym has a dynamite instructor and now three times a week I actually have fun exercising!
Our class is made up of 15 to 20 men and women of all ages and sizes. We jump around in the pool, using all our major muscles and the water’s resistance for a wonderful cardiovascular workout, increasing our flexibility and toning ourselves in the process. It is a great way to exercise, make new friends and, best of all, no sweating!