Valentine's Day. Hearts. Flowers. Love. Sigh.Whether you have a valentine or not isn't important. What is imperative is that you love yourself. So in preparation for Valentine's Day I want you to make a list of all your lovable qualities.
If you have trouble coming up with them, let me help you begin:
- Your sense of humor.
- Your caring and sensitivity to your family, friends and, of course, your weight loss buddies.
- The fact that you made the decision to lose weight and are sticking to it (even if you have an occasional set-back).
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